Smoothies are a great way to get a delicious and healthy serving of fruit or vegetables. Leave the pulp in for an added hit of dietary fibre or use frozen fruit to get that slushy texture.

Making cannabis edibles is not always the fastest process so this recipe is an ideal way to medicate nutritiously when you’re busy. You can use fresh or frozen fruit in this recipe and experiment with the consistency; reducing the amount of liquid when using frozen fruit will produce a wonderful sorbet-like dessert perfect for hot summer days.

Equipment

  • Blender

Ingredients

  • 1 cup fresh cannabis leaves (approx. 40 small leaves)
  • 1 cup blueberries
  • Half a cup oat milk
  • Half a cup coconut water
  • 4g brazil nuts
  • 1 tbsp powdered lacuma (or local honey or fresh apple juice)
  • 1 small bunch of fresh mint

Method

  • Wash the blueberries and then add them along with the other ingredients into a blender.
  • Blend all the ingredients until smooth and serve in a tall glass, or as a dessert.
  • Garnish with fresh fruit or a cannabis leaf. Enjoy!
REMEMBER: Always bare your individual dose in mind this recipe is only a guide

When ingested, cannabis takes around two hours to take effect.